kilna's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014
214.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:
1762 kcal Fat: 81.99g | Prot: 104.53g | Carb: 155.53g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Clif Bar Builder's Bar - Chocolate Peanut Butter, Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Egg, Ready Pac Bistro Chef Salad. Dinner: Turkey Breast Meat, Extra Virgin Olive Oil, Trader Joe's Fingerling Potatoes, Broccoli. Snacks/Other: Raisins (Seedless), Milk (2% Lowfat with Added Vitamin A), Weight Watchers Toffee Bar Sundae. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  

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