Weigh In record (no journal entry) for 20 January 2014
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214.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1762 kcal
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Fat: 81.99g | Prot: 104.53g | Carb: 155.53g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Clif Bar Builder's Bar - Chocolate Peanut Butter, Cream (Half & Half). Lunch: Egg, Ready Pac Bistro Chef Salad. Dinner: Extra Virgin Olive Oil, Broccoli, Trader Joe's Fingerling Potatoes, Turkey Breast Meat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Weight Watchers Toffee Bar Sundae, Raisins (Seedless). more...
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2370 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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