sushilovinfun's Journal, 11 February 2011

146.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 43.28g | Prot: 53.52g | Carb: 267.61g.   Breakfast: Hard Bolied Eggs, Cheerios, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Red Velvet Cake, Beef Steak (Lean Only Eaten), Broccoli, Tuna Fish Salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Figs (Uncooked). Dinner: Southwestern Style Soup, Frozen Italian Blend Vegetables. more...

2050 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...