leissp's Journal, 20 January 2014

211.4 lb Lost so far: 59.7 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1956 kcal

Fat: 71.72g | Prot: 97.11g | Carb: 254.94g.   Breakfast: 5 Grain Rolled Hot Cereal, Extra Dark Chocolate. Lunch: Life Smart Classic Yogurt, Persimmon, Flaked Light Tuna in Water, Bananas, Fuji Apples. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cauliflower (Fat Added in Cooking), Green Peas, Sea Bass with Caper and Almond Lemon Sauce. Snacks/Other: Fuji Apples, Date, Fuji Apples, Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%. more...

4810 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...