infingek's Journal, 11 February 2011

187.2 lb Lost so far: 8.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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817 kcal

Fat: 21.80g | Prot: 33.28g | Carb: 120.75g.   Breakfast: splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Cheese Tortellini. Dinner: One Dish Favorites Pasta Romano with Bacon. Snacks/Other: crystal light, water, trail mix. more...

2219 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...