Weigh In record (no journal entry) for 11 February 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1062 kcal
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Fat: 41.44g | Prot: 44.41g | Carb: 97.46g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: red wine, caesars salad, Light Mayonnaise, Applewood Smoked Bacon, Turkey, Whole Wheat Bread. Snacks/Other: Bananas. more...
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2510 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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