Weigh In record (no journal entry) for 23 April 2009
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195.4 lb
Lost so far: 63.8 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2009:
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1266 kcal
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Fat: 25.61g | Prot: 105.64g | Carb: 153.60g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Peach, pineapple tidbits, 2% cottage cheese, Roasted Broiled or Baked Chicken (Skin not eaten). Dinner: perrier, Lean Cuisine Chicken Tuscan. Snacks/Other: Yoplait Light Thick & Creamy, Luna Chocolate Caramel Brownie, Fuze, Special K Protein Bar. more...
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3069 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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