Bsatrom's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
191.2 lb Lost so far: 10.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
1506 kcal Fat: 24.09g | Prot: 70.59g | Carb: 267.31g.   Breakfast: Coffee, Grapefruit, Milk (Nonfat), Sugar, Shredded Wheat Cereal (Presweetened). Lunch: Pad Thai Noodle Bowl, Tilapia (Fish), Coleslaw. Dinner: newman's own balsamic, spinach, sourdough bread, green peas, half and half, artichoke hearts, tortellini. more...
2932 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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