Weigh In record (no journal entry) for 11 February 2011
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191.2 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1506 kcal
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Fat: 24.09g | Prot: 70.59g | Carb: 267.31g.
Breakfast: Coffee, Grapefruit, Milk (Nonfat), Sugar, Shredded Wheat Cereal (Presweetened). Lunch: Pad Thai Noodle Bowl, Tilapia (Fish), Coleslaw. Dinner: newman's own balsamic, spinach, sourdough bread, green peas, half and half, artichoke hearts, tortellini. more...
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2932 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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