Weigh In record (no journal entry) for 11 February 2011
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233.7 lb
Lost so far: 6.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2741 kcal
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Fat: 108.61g | Prot: 111.95g | Carb: 268.11g.
Breakfast: creamer vanilla coffee mate, isalean bar, coffee, banana. Lunch: stackers, baked ham, pretzel 100, orange, wheat bread, mozzarella cheese. Dinner: bleu cheese dressing, rotisserie chicken, pizza. Snacks/Other: chocolate chip cookies nestlee, Jagz. more...
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3899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 3 minutes. more...
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losing 13.3 lb a week
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