Weigh In record (no journal entry) for 11 February 2011
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151.4 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1468 kcal
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Fat: 44.74g | Prot: 61.41g | Carb: 213.96g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Cappuccino Cafe Collection. Lunch: Dill Cucumber Pickles, Pita Bread, Turkey Breast Meat, Hard Salted Pretzels, Mayonnaise. Dinner: Romaine Lettuce, Light Caesar Vinaigrette Dressing, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Fat Free Pudding Snacks - Tapioca, Kisses, Nonfat Strawberry Greek Yogurt. more...
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2376 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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