Keddie's Journal, 20 January 2014

307.4 lb Lost so far: 7.6 lb.    Still to go: 107.4 lb.    Diet followed poorly.

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1997 kcal

Fat: 70.38g | Prot: 124.71g | Carb: 208.26g.   Lunch: Great Value Garlic Breadstick, Wolfgang Puck Creamy Butternut Squash Soup. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Milk (Nonfat) , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Au Bon Pain English Toffee Cookie. more...

3763 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...