dougeroonie's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
183.6 lb Lost so far: 32.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2011:
1829 kcal Fat: 88.53g | Prot: 137.17g | Carb: 135.68g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted). Lunch: Chunk Light Tuna in Water, kashi roasted garlic. Dinner: world catch wild pacific caught salmon burgers. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Light Cheese Heads String Cheese Sticks, carrots, atkins day break chocolate chip crisp, Oil Popped White Popcorn, butter. more...
on diet dougeroonie's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 200.5 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weight Entry at 202.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SOTAS supported their Weight Entry.
lootlootre updated their Food Diary.
Kimbles recorded a Weight Entry at 141.4 lb.
nasia.volkova240 supported vodyanyk's Journal Entry.
thsiun supported Stupikov's Journal Entry.
tugcemen recorded a Weight Entry at 128.3 lb.
chibiuniverse recorded a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.