dougeroonie's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
183.6 lb Lost so far: 32.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2011:
1829 kcal Fat: 88.53g | Prot: 137.17g | Carb: 135.68g.   Breakfast: Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: kashi roasted garlic, Chunk Light Tuna in Water. Dinner: world catch wild pacific caught salmon burgers. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Light Cheese Heads String Cheese Sticks, atkins day break chocolate chip crisp, butter, carrots, Oil Popped White Popcorn. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

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