dougeroonie's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
183.6 lb Lost so far: 32.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2011:
1829 kcal Fat: 88.53g | Prot: 137.17g | Carb: 135.68g.   Breakfast: Fried Egg without Fat, Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: kashi roasted garlic, Chunk Light Tuna in Water. Dinner: world catch wild pacific caught salmon burgers. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Light Cheese Heads String Cheese Sticks, atkins day break chocolate chip crisp, butter, carrots, Oil Popped White Popcorn. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 206.1 lb.
Anthonydana recorded a Weigh In at 202.4 lb.
SSubhani recorded a Weigh In at 198.4 lb.
Cycling Centipede recorded a Weigh In at 187.0 lb.
Lyon Lady recorded a Journal Entry.
thamyamorales recorded a Weigh In at 170.0 lb.
Taynes13 recorded a Weigh In at 178.1 lb.
Albert J Compton recorded a Weigh In at 165.0 lb.