dougeroonie's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
183.6 lb Lost so far: 32.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2011:
1829 kcal Fat: 88.53g | Prot: 137.17g | Carb: 135.68g.   Breakfast: Fried Egg without Fat, Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: kashi roasted garlic, Chunk Light Tuna in Water. Dinner: world catch wild pacific caught salmon burgers. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, butter, Oil Popped White Popcorn, atkins day break chocolate chip crisp, Light Cheese Heads String Cheese Sticks, carrots. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

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