dougeroonie's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
183.6 lb Lost so far: 32.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2011:
1829 kcal Fat: 88.53g | Prot: 137.17g | Carb: 135.68g.   Breakfast: Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Chunk Light Tuna in Water, kashi roasted garlic. Dinner: world catch wild pacific caught salmon burgers. Snacks/Other: atkins day break chocolate chip crisp, Atkins Advantage Milk Chocolate Delight Shake, Oil Popped White Popcorn, carrots, Light Cheese Heads String Cheese Sticks, butter. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

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