Weigh In record (no journal entry) for 22 April 2009
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1206 kcal
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Fat: 24.83g | Prot: 134.90g | Carb: 118.97g.
Lunch: Ketchup, ham, Kosher Dill Pickle Wholes, Wheat Bread (Reduced Calorie), Ground Beef. Dinner: Corn, White Rice, 99% Fat Free Extra Lean Ground Turkey Breast. more...
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3556 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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