Weigh In record (no journal entry) for 20 January 2014
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252.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1443 kcal
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Fat: 57.99g | Prot: 59.87g | Carb: 44.59g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Cooked Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Lunch: Apples. Dinner: Olive Oil, Kale (Cooked), Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bourbon. more...
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losing 9.5 lb a week
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