Weigh In record (no journal entry) for 11 February 2011
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176.1 lb
Lost so far: 9.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1440 kcal
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Fat: 60.69g | Prot: 81.68g | Carb: 90.72g.
Breakfast: butter, marmite, toast. Lunch: Celery, Tomato, Watercress, dressing, Smoked Salmon. Dinner: squash, cabbage, horseradish, Beef Steak. Snacks/Other: Red Wine, banana, Kettle Crisps Lightly Salted. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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