Weigh In record (no journal entry) for 20 January 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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802 kcal
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Fat: 31.38g | Prot: 88.74g | Carb: 35.00g.
Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Pork Chops (Top Loin, Boneless) . more...
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losing 7.0 lb a week
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