PunkPaisley's Journal, 20 January 2014

222.0 lb Lost so far: 5.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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2395 kcal

Fat: 101.30g | Prot: 196.94g | Carb: 165.84g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Onions, Del Monte Diced Tomatoes, Olive Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Great Value Mixed Nuts, Yoplait Greek 100 Yogurt - Lemon. more...

3209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...