RudyAZ777's Journal, 20 January 2014

212.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 46.11g | Prot: 59.78g | Carb: 215.60g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Breast & Rice Stir Fry, Red Table Wine, Garden-Fresh Salad without Croutons, Whole Wheat Bread. Snacks/Other: Gala Apple (Medium). more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...