Weigh In record (no journal entry) for 20 January 2014
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2014:
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2125 kcal
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Fat: 55.62g | Prot: 106.67g | Carb: 348.35g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Solgar Calcium Magnesium Citrate, Blueberries, Cinnamon, Bananas, Spirulina Seaweed (Dried), Water, Sue Bee Honey, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Trader Joe's Fresh Cranberry Sauce, Brown Sugar, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Flaxseed Meal. Lunch: Talenti Roman Raspberry Sorbetto, Kozy Shack Creme Caramel Flan, Kirkland Signature Atlantic Salmon Canned, Alpine Valley Organic 21 Whole Grains, California Avocados, Kale. more...
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gaining 1.4 lb a week
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