kingchun1's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2011:
929 kcal Fat: 39.91g | Prot: 54.47g | Carb: 91.59g.   Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Whole Wheat Saltine Crackers, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Light Vanilla Ice Creams, Banana, Cooked Turnip (from Fresh), Cabbage, Beef Wieners. more...

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