northernmusician's Journal, 20 January 2014

173.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 69.86g | Prot: 198.79g | Carb: 182.62g.   Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Hodgson Mill Steel Cut Oats, 1% Fat Milk, Skinless Chicken Breast, Grapefruit. Dinner: Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Chicken Breast. Snacks/Other: Lindt Lindor Truffle Balls, Brown & Haley Almond Roca Candy, Almonds, Splenda No Calorie Sweetener, Bananas, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla. more...

2395 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...