PuRock's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014
222.4 lb Lost so far: 4.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2014:
2335 kcal Fat: 86.43g | Prot: 88.89g | Carb: 281.80g.   Breakfast: natures path Nature's Path Optimum Power Blueberry Cinnamon Flax, Milk (Nonfat). Lunch: Godfather's Pizza Veggie Original Crust Pizza (Medium), Spinach, Tomatoes, Radishes, Palm Hearts, Black Olives, Newman's Own Creamy Caesar Dressing, Anchovy (Drained Solids In Oil, Canned), Yellow Summer Squash, Avocados. Dinner: Chicken Sausage, Lentil Soup, Bagel, Butter. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Ryan Misc., Mixed Vegetable and Fruit Juice (with Added Nutrients), Ryan Misc.. more...
on diet PuRock's own diet   gaining 2.0 lb a week

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