Weigh In record (no journal entry) for 10 February 2011
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1859 kcal
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Fat: 82.84g | Prot: 61.14g | Carb: 233.94g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Jelly (All Flavors), 35 Calorie Wheat Bread. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Almonds, Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Sugar Cones, Lite Hamburger Buns, Ground Beef (85% Lean / 15% Fat). more...
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losing 5.3 lb a week
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