Weigh In record (no journal entry) for 20 January 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2190 kcal
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Fat: 91.11g | Prot: 103.27g | Carb: 259.97g.
Breakfast: Coffee, Raisins, Oatmeal. Lunch: Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich, Wendy's French Fries (Value), Wendy's Barq's Root Beer (Small Cup). Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: Jif Creamy Peanut Butter, Whole Wheat Bread. more...
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losing 7.0 lb a week
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