Weigh In record (no journal entry) for 18 January 2014
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226.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2014:
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3495 kcal
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Fat: 132.44g | Prot: 166.38g | Carb: 249.20g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Butter, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy, Tap Water, Potato Chips (Salted), Chili Con Carne with Beans. Dinner: Mighty Taco Super Mighty Burrito. Snacks/Other: Rum. more...
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3852 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.2 lb a week
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