Weigh In record (no journal entry) for 20 January 2014
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2014:
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1366 kcal
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Fat: 31.70g | Prot: 41.60g | Carb: 238.03g.
Breakfast: Whole Wheat Bread, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee with Cream and Sugar. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Fresh Express 3-Color Deli Coleslaw, Mayonnaise-Like Salad Dressing (Fat Free), Sunny Delight Orange Smooth Citrus Punch. Snacks/Other: Nabisco Newtons Fat Free. more...
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2986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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