Leibro's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014
148.0 lb Lost so far: 1.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2014:
1064 kcal Fat: 32.46g | Prot: 46.65g | Carb: 150.87g.   Breakfast: Jenny Craig Cheddar Cheese Omelet, Coffee with Cream. Lunch: Jenny Craig Broccoli & Cheese Stuffed Potato. Dinner: Jenny Craig Classico Chicken Parmesan. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Cheese Curls. more...
gaining 2.8 lb a week

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