Ana4evr's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014
169.6 lb Lost so far: 1.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:
1465 kcal Fat: 26.43g | Prot: 82.98g | Carb: 227.26g.   Breakfast: Dannon Light & Fit Yogurt - Key Lime, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Mott's Cinnamon Applesauce (Container), Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Great Value Texas Toast with Garlic, Mott's Cinnamon Applesauce (Container), Progresso Reduced Sodium Chicken and Wild Rice Soup. Snacks/Other: Oatmeal Cookies (with Raisins), Dannon Light & Fit Greek - Vanilla. more...
2592 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 9 hours. more...
losing 1.4 lb a week



     
 

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