Weigh In record (no journal entry) for 20 January 2014
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183.4 lb
Lost so far: 9.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1730 kcal
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Fat: 49.64g | Prot: 74.79g | Carb: 260.45g.
Breakfast: Bananas, Eggo Pumpkin Spice Waffles, Smucker's Simply Fruit Black Cherry, Great Value Creamy Peanut Butter. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Mango Lowfat Greek Yogurt, Vigo Black Beans and Rice. Dinner: BJ's Teriyaki Sesame Salmon, Green Giant Creamed Spinach. more...
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gaining 6.0 lb a week
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