Weigh In record (no journal entry) for 20 January 2014
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165.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2198 kcal
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Fat: 95.53g | Prot: 93.34g | Carb: 209.99g.
Breakfast: Albertsons Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Avocados, On The Border Brisket Tacos. Dinner: Dos Equis XX Lager, Outback Steakhouse Salmon with Seasonal Veggies No Butter (7 oz). Snacks/Other: Craisins, Quaker Cereal Bars - Apple Crisp, Peanut Butter, Celery. more...
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losing 13.9 lb a week
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