Weigh In record (no journal entry) for 20 January 2014
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315.5 lb
Lost so far: 54.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2286 kcal
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Fat: 107.45g | Prot: 114.51g | Carb: 210.14g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix Cleanse For Life Powder, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Hibiscus and Tropical Fruit. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Isagenix Want More Energy Hibiscus and Tropical Fruit. Dinner: Kikkoman Wasabi Sauce, Extra Virgin Olive Oil, Cucumber (with Peel), Zucchini, Hunt's Stewed Tomatoes, White Rice (Long-Grain, Cooked), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Isagenix IsaFruits, Isagenix IsaPro Vanilla, Trader Joe's Dried Apricots, Boiled Egg. more...
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losing 2.5 lb a week
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