Weigh In record (no journal entry) for 20 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1772 kcal
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Fat: 61.37g | Prot: 69.39g | Carb: 216.52g.
Breakfast: Scrambled Egg (Whole, Cooked) , Laughing Cow Light Creamy Swiss Cheese Wedges, Vitafusion Coq10, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Food Club Oyster Crackers, Best Choice Chunky Grilled Chicken & Sausage Gumbo. Dinner: New York Pasta Authority Portabella Mushroom Ravioli, Goya Garbanzo Beans, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Beatrice Skim Milk. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Guinness Draught (Can), Snickers Snickers Bites, Tangerines (Mandarin Oranges), Emerald Natural Almonds 100 Calorie Pack, Skinny Cow Skinny Cow Dreamy Clusters, Bananas , Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kraft Jalapeno String Cheese. more...
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gaining 3.5 lb a week
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