Weigh In record (no journal entry) for 10 February 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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2469 kcal
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Fat: 79.66g | Prot: 179.85g | Carb: 287.13g.
Breakfast: kraft american, Pure Protein Powder, Kroger Lowfat 1% Milk, kroger english muffin, large egg. Lunch: Sea Salt & Cracked Pepper Potato Chips, Nonfat Vanilla Greek Yogurt, grape jelly, Organic Creamy Peanut Butter, nature's own whole wheat. Dinner: Chedder Cheese, Success Brown Rice, broccoli, FIT & EASY Fresh Ground Turkey Breast. Snacks/Other: Pure Protein Powder, Kroger Lowfat 1% Milk, almonds archer farms, walnuts, Triscuit Cracked Pepper & Olive Oil Crackers, golden delicious apple, powerbar, Banana. more...
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gaining 0.2 lb a week
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