Joobs's Journal, 10 February 2011

178.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 60.48g | Prot: 70.07g | Carb: 125.74g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: extra virgin olive oil, asparagus, brown rice, salmon. Dinner: extra virgin olive oil, popcorn. Snacks/Other: Dark Chocolate Squares 60% Cacao, v8, babybel. more...

2674 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...