Memom247's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
967 kcal Fat: 26.83g | Prot: 75.18g | Carb: 94.50g.   Breakfast: special k cereal, milk 2%, water. Lunch: chili, tea. Dinner: shrimp, steak, water. Snacks/Other: quaker chewy granola bar, water, pretzels fat free thins. more...
on diet Memom247's own diet   losing 4.2 lb a week



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