helenfrus's Journal, 20 January 2014

4 jours de bouffé. "+; +"
137.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:
1093 kcal Fat: 48.21g | Prot: 59.30g | Carb: 61.88g.   Breakfast: Секрет Стройности Варенье Брусничное На Стевии, Peanut Butter, Хлебный дом bread multiseeds Талия. Lunch: польза от природы zefir привлекательность, Red Tomatoes, Celery, Меридиан Кижуч Горячего Копчения. Dinner: Dry Roasted Salted Peanuts, VIP Zone Малина Сушеная, Dry Roasted Macadamia Nuts (with Salt Added), Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Karelea chocolate spread sugar free, Государь Сырники, Dried Peaches (Without Added Sugar, Sulfured, Stewed). more...
2368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 35 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
gaining 7.2 lb a week

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