alaskacarnut's Journal, 10 February 2011

210.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 26.57g | Prot: 51.53g | Carb: 166.12g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Metamucil. Lunch: Light Fat Free Harvest Peach Yogurt, Swedish Meatballs with Pasta. Dinner: Boiled Egg. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

2852 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...