Myree67's Journal, 10 February 2011

Started TOM again yesterday so am up in weight but just dealing with my back... sooooo tired of dealing with constant pain!
Code:
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2634 kcal Fat: 177.18g | Prot: 138.83g | Carb: 143.82g.   Breakfast: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, Low Fat Balsamic Dressing. Dinner: Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Dressing. Snacks/Other: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, Sugar Free Pecan Delights, Sugar Free Peanut Butter Cups, Chocolate Truffle Sugar Free, Sugar Free Mint Patties, Advantage Dark Chocolate Royale Shake, Dry Roasted Macadamias, Flavor Grove Skinless Almonds - Chili Lime, Beef Pepperoni Sticks. more...
3123 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
I am hoping your back pain eases some what after your surgery...Hope the rest of your day is less pain ful...Bren 
10 Feb 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

No recent activity.

Other Member Diet Recent Activity

Орловская recorded a Weigh In at 133.2 lb.
steph_bayer recorded a Weigh In at 150.0 lb.
lesleyg53 recorded a Weigh In at 213.0 lb.
Rob8532 recorded a Weigh In at 190.7 lb.
krzars recorded a Weigh In at 159.2 lb.
Jogele recorded a Weigh In at 202.8 lb.
millrun64 recorded a Weigh In at 137.8 lb.
petrosbourountzis commented on their Weigh In.