Myree67's Journal, 10 February 2011

Started TOM again yesterday so am up in weight but just dealing with my back... sooooo tired of dealing with constant pain!
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2634 kcal Fat: 177.18g | Prot: 138.83g | Carb: 143.82g.   Breakfast: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, Low Fat Balsamic Dressing. Dinner: Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Dressing. Snacks/Other: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, Sugar Free Pecan Delights, Sugar Free Peanut Butter Cups, Chocolate Truffle Sugar Free, Sugar Free Mint Patties, Advantage Dark Chocolate Royale Shake, Dry Roasted Macadamias, Flavor Grove Skinless Almonds - Chili Lime, Beef Pepperoni Sticks. more...
3123 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   gaining 1.2 lb a week


I am hoping your back pain eases some what after your surgery...Hope the rest of your day is less pain ful...Bren 
10 Feb 11 by member: BHA


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