Myree67's Journal, 10 February 2011

Started TOM again yesterday so am up in weight but just dealing with my back... sooooo tired of dealing with constant pain!
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2634 kcal Fat: 177.18g | Prot: 138.83g | Carb: 143.82g.   Breakfast: Almond Breeze Unsweetened Vanilla, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein. Lunch: Low Fat Balsamic Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken. Snacks/Other: Sugar Free Pecan Delights, sugar free vanilla syrup, sugar free caramel syrup, Advantage Dark Chocolate Royale Shake, Sugar Free Mint Patties, espresso, half and half, Chocolate Truffle Sugar Free, Sugar Free Peanut Butter Cups, Beef Pepperoni Sticks, Flavor Grove Skinless Almonds - Chili Lime, Dry Roasted Macadamias. more...
3123 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  


I am hoping your back pain eases some what after your surgery...Hope the rest of your day is less pain ful...Bren 
10 Feb 11 by member: BHA


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