Myree67's Journal, 10 February 2011

Started TOM again yesterday so am up in weight but just dealing with my back... sooooo tired of dealing with constant pain!
Code:
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2634 kcal Fat: 177.18g | Prot: 138.83g | Carb: 143.82g.   Breakfast: Almond Breeze Unsweetened Vanilla, Coffee, Chocolate Whey Protein, Sugar Free Chocolate Syrup. Lunch: Low Fat Balsamic Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken, Thousand Island Dressing. Snacks/Other: Beef Pepperoni Sticks, Sugar Free Mint Patties, Sugar Free Pecan Delights, Sugar Free Peanut Butter Cups, espresso, half and half, Flavor Grove Skinless Almonds - Chili Lime, Dry Roasted Macadamias, sugar free caramel syrup, Advantage Dark Chocolate Royale Shake, sugar free vanilla syrup, Chocolate Truffle Sugar Free. more...
3123 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

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Comments 
I am hoping your back pain eases some what after your surgery...Hope the rest of your day is less pain ful...Bren 
10 Feb 11 by member: BHA

     
 

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