Myree67's Journal, 10 February 2011

Started TOM again yesterday so am up in weight but just dealing with my back... sooooo tired of dealing with constant pain!
Code:
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2634 kcal Fat: 177.18g | Prot: 138.83g | Carb: 143.82g.   Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Almond Breeze Unsweetened Vanilla. Lunch: Low Fat Balsamic Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Grilled Chicken, Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: espresso, half and half, Chocolate Truffle Sugar Free, sugar free vanilla syrup, Sugar Free Peanut Butter Cups, Sugar Free Mint Patties, Sugar Free Pecan Delights, Beef Pepperoni Sticks, sugar free caramel syrup, Flavor Grove Skinless Almonds - Chili Lime, Dry Roasted Macadamias, Advantage Dark Chocolate Royale Shake. more...
3123 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

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Comments 
I am hoping your back pain eases some what after your surgery...Hope the rest of your day is less pain ful...Bren 
10 Feb 11 by member: BHA

     
 

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