Myree67's Journal, 10 February 2011

Started TOM again yesterday so am up in weight but just dealing with my back... sooooo tired of dealing with constant pain!
Code:
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2634 kcal Fat: 177.18g | Prot: 138.83g | Carb: 143.82g.   Breakfast: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee, Almond Breeze Unsweetened Vanilla. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, Low Fat Balsamic Dressing. Dinner: Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken. Snacks/Other: Advantage Dark Chocolate Royale Shake, sugar free caramel syrup, Dry Roasted Macadamias, Flavor Grove Skinless Almonds - Chili Lime, Sugar Free Pecan Delights, espresso, half and half, Chocolate Truffle Sugar Free, sugar free vanilla syrup, Beef Pepperoni Sticks, Sugar Free Peanut Butter Cups, Sugar Free Mint Patties. more...
3123 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
I am hoping your back pain eases some what after your surgery...Hope the rest of your day is less pain ful...Bren 
10 Feb 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Exercise Diary.
thecoach and hanksmommy are now buddies.

Other Member Diet Recent Activity

ChristyLA supported madanjen's Journal Entry.
kari29 updated their Exercise Diary.
HopToIt recorded a Journal Entry and a Weigh In at 171.0 lb.
tlrein1967 updated their Exercise Diary.
NDC2014 updated their Food Diary.
Cwest1964 recorded a Weigh In at 179.0 lb.
MightyFull started a new challenge topic - FYI - Just got a scam email on here!.
LuC2 commented on their Journal Entry.