megandrewsmom's Journal, 10 February 2011

Tested the week with 1600 calories. This week I'm trying 1500...
152.7 lb Lost so far: 31.0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1470 kcal Fat: 42.73g | Prot: 89.57g | Carb: 191.35g.   Breakfast: kirkland real egg, kirkland crumbled bacon, weight watchers, orange. Lunch: sara lee 80 calorie hamburger bun, boneless skinless chicken breast, light mayonnaise, apple, string cheese, nature valley granola square. Dinner: My Cheeseburger Macaroni, seattle sourdough, brummel & brown. Snacks/Other: nature valley granola square, net 4, skippy reduced fat, banana, fiber one bar. more...
on diet Weight Watchers   losing 0.4 lb a week



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