Weigh In record (no journal entry) for 20 January 2014
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2014:
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1755 kcal
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Fat: 82.83g | Prot: 109.42g | Carb: 145.26g.
Breakfast: Almased Almased mit Wasser. Lunch: Champignons, Ofenkartoffel (Schale gegessen), Dreistern Hähnchenfleisch. Dinner: Sölde Schinkenwurst, Aldi Edamer, Aldi Tilsiter, Rama Magarine, Aldi Eiweißbrot (35g). Snacks/Other: Quellbrunn Mineralwasser Medium, Berliner. more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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