kaileeanne's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
135.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2011:
1353 kcal Fat: 42.05g | Prot: 68.46g | Carb: 186.44g.   Lunch: Cheese Wedges, spicy turkey bites, Roasted Garlic Hummus, jalapeno peppers stuffed with feta cheese, Strawberries. Dinner: Sweet Potato, organic olive oil, hamburger bun, chicken breast, egg white, flour, panko kikkoman, tomato, pickle, hellmans, ketchup, sriracha, onion, Vitamin Water 10, tonkatsu sauce. Snacks/Other: 100 calorie healthy pop butter flavour popcorn, 100 Calorie Nip Chee Cheddar Cheese Crackers, fudge dipped bars, Gala Apple (Medium), Skinny Caramel Macchiato (Tall), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
on diet kaileeanne's own diet   losing 10.5 lb a week



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