Weigh In record (no journal entry) for 10 February 2011
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220.4 lb
Lost so far: 10.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1083 kcal
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Fat: 13.93g | Prot: 113.73g | Carb: 123.79g.
Breakfast: Light Italian Bread, Simply Fruit Strawberry, Milk (Nonfat), Whey Protein. Lunch: Hard Rolls (Includes Kaiser), Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Jewish Light Rye Bread, Turkey Breast Meat. more...
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losing 1.1 lb a week
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