Weigh In record (no journal entry) for 10 February 2011
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2089 kcal
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Fat: 42.89g | Prot: 150.80g | Carb: 294.19g.
Breakfast: quick oats, blueberries, banana, skim milk, eas whey protein. Lunch: banana, orange, green beans, tomato, olives, maple lodge chicken breast, whole grain tortilla. Dinner: cake, hummus, crackers, blueberries, quick oats, banana, skim milk, eas whey protein. more...
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2012 kcal
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Activities & Exercise:
Desk Work - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 9/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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losing 0.3 lb a week
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