Weigh In record (no journal entry) for 20 January 2014
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1975 kcal
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Fat: 65.09g | Prot: 73.84g | Carb: 242.81g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Lenticchie Cotte, McDonald's Patatine Fritte (Grandi), Formaggio Fresco Morbido, Merlot, Pane Integrale. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato, Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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1795 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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