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I'm feeling lethargic these days. I am going to speak with my doctor about what I should really be eating becuase I wonder if I'm actually taking in enough calories for a person who works out an hour a day for six days a week... Someone suggested that 1200-1300 calories is just not enough for me and that's why I might feel so sore or tired at the end of the day. Any thoughts?
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2009:
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780 kcal
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Fat: 20.34g | Prot: 40.18g | Carb: 125.22g.
Breakfast: tofu, sweet potato. Lunch: sugar free jelly, apple cider vinegar, peppadew pepper, lite cream cheese, lite bread. Snacks/Other: la lite bar. more...
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losing 2.1 lb a week
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