Brooke777's Journal, 10 February 2011

Another pound down. Thanks to the Special K challenge keeping me in check.
190.2 lb Lost so far: 8.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2011:
703 kcal Fat: 15.20g | Prot: 22.54g | Carb: 127.71g.   Breakfast: banana, skim milk, special k chocolatey delight. Lunch: orange, Chocolate peanut butter meal bars. Snacks/Other: honey nut cereal bars, blueberry special k. more...
losing 7.0 lb a week

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