Weigh In record (no journal entry) for 10 February 2011
|
238.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
1656 kcal
|
Fat: 83.36g | Prot: 97.89g | Carb: 115.31g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Chicken Ravioli. Dinner: Red wine, Broccoli, Flat Iron Steak. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Brown rice chips, Cheddar Cheese, Cheddar Cheese, GoGo Squeeze Applesauce, Dry Roasted Almonds (Without Salt Added), Apple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cricket1211's weight history
|