Weigh In record (no journal entry) for 19 January 2014
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112.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1276 kcal
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Fat: 69.70g | Prot: 55.18g | Carb: 106.32g.
Breakfast: Hot Pockets Ham & Cheese. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Hummus. Dinner: TGI Friday's Buffalo Wings, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Ranch Salad Dressing. more...
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gaining 0.3 lb a week
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