Chrisdedman's Journal, 10 February 2011

229.8 lb Lost so far: 5.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 58.18g | Prot: 40.93g | Carb: 194.00g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Cheetos Crunchy, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat). Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...

3054 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...