Weigh In record (no journal entry) for 19 January 2014
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2014:
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2581 kcal
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Fat: 77.79g | Prot: 81.38g | Carb: 431.50g.
Breakfast: Bob's Red Mill Flaxseed Meal, Dried Pumpkin and Squash Seed Kernels, Brown Sugar, Trader Joe's Fresh Cranberry Sauce, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Bananas, Cinnamon, Blueberries. Lunch: Talenti Roman Raspberry Sorbetto, Kale, California Avocados, Alpine Valley Organic 21 Whole Grains, Potato Salad Side Dish, Fernandes 2oz smoked Linguica sausage. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 4.9 lb a week
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