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I guess 200g gain is a small price to pay after all the junk i ate over the weekend!
With IF does the time matter or can you choose your 8hrs? e.g eating between 11am and 7pm?
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116.8 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1303 kcal
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Fat: 26.10g | Prot: 112.65g | Carb: 167.10g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Apples. Lunch: Mixed Salad Greens, Kraft Smooth Peanut Butter No Added Sugar or Salt, Tip Top Sunblest Soft Multigrain Sandwich Bread, Avocado, Deli Turkey or Chicken Breast Meat, Carrots, Broccoli. Dinner: Carrots, Broccoli, Chicken Breast Meat. Snacks/Other: Brie Cheese, Gala Apples, Cucumber (with Peel), Cherry Tomatoes, Carrots. more...
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1564 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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gaining 3.1 lb a week
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 Comments
Definitely! You will shed that quickly ;) It's the routine that counts.
19 Jan 14 by member: euheide
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I made chocolate chip peanut butter muffins yesterday and ate 4. :/ Plus I had some popcorn last night since I was up so late with a sick kid. O well I can't bad considering I haven't gained any weight yet while being pregnant. Baby girl was probably happy about it too since I eat so many veggies. Lol!
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Wow! Those muffins definitely sound good iamachristianjesusfreak! :)
21 Jan 14 by member: euheide
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I have to be careful not to think too much about sweets lol, if I mean to keep my ban on them that is ;)
21 Jan 14 by member: euheide
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your doing great iamachris... your Baby will be growing big and healthy on all those veggies.also a few treats within reason are absolutely fine especially when you are pregnant! hope your little one feels better soon.
21 Jan 14 by member: njashka8
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Well my body needed the calories. Haven't eaten in 24 hours. I have acquired a nasty stomach virus.
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May that virus go away quickly iamachristianjesusfreak!
22 Jan 14 by member: euheide
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